99% of your back pain, joint pains, joints, leg pains ate in a pinch if you use this tip – our health - Health Tips Galaxy


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Monday, 31 May 2021

99% of your back pain, joint pains, joints, leg pains ate in a pinch if you use this tip – our health

Arthritis and leg pain are a common problem these days. For some, the pain is excruciating. This can lead to a slight increase in arthritis. This can lead to increased pain and cramps in the legs even when doing small things. This is due to a deficiency of nutrients and vitamins. Sitting and working in one place can also aggravate back and joint pain. If these pains are minimal they will subside on their own. But if this pain gets too much it can be very embarrassing to work with. So do not ignore these pains. As these pains progress, they can lead to more health problems. Let us now learn two Ayurvedic tips to reduce these.

One of them is the work of reducing pain from within the body. The other is to reduce pain from outside the body. Those who suffer from such a problem must follow these home tips. To make this tip we need 5 Dry Plums i.e. All Bakara Fruits Dried. All kinds of dried fruits are now available in any grocery store or even in an online shop. These make the bones strong. It is rich in flavonoids and minerals. These reduce bone weakness. Helps to combat arthritis.

It is very high in fiber. It reduces constipation and gas problems in the body. Another ingredient is dry apricot. These are called fountain or dry apricots (dry berries) in Telugu. It is also available online at the nearest grocery store. It contains antioxidants and fiber. It is high in antioxidants that boost immunity. They also improve eyesight. Contribute to maintaining heart health. Reduce pain in the back and legs. They are also useful for brightening the skin.

Ingredients taken now can not only reduce pain in the body but also add other health benefits if taken regularly on a daily basis. Chew them well. Chew them well half an hour before going to bed. These strengthen the body and give it the strength to withstand aches and pains. These do not have any side effects. Now for the second tip all we need is the tela flour that comes when playing for mustard oil. This is called mustard. It is also available online or in Ayurvedic shops. All that is needed is pure yellow.

Take castor oil and soak it in water overnight beforehand. In the morning, strain the water and put the soaked mustard stick or flour in a bowl on the stove and add two and a half grams of castor oil and heat it. Then add a teaspoon of turmeric and cook. It should turn off the stove after the halva is slightly cooked. This paste can be used in two ways, wrapped in a cloth and applied to the sore spot when it is slightly hot. The second is the coating. Apply this paste on the affected area and wrap it with a cloth. This paste can be made once and used for up to a week. Regular consumption of apricots, plums and mustard seeds will reduce the pain quickly.

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