Those who can not buy almonds eat these Anti Aging Secret to Look Younger Vitamin E Rich Food - Health Tips Galaxy

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Friday, 2 April 2021

Those who can not buy almonds eat these Anti Aging Secret to Look Younger Vitamin E Rich Food





Sunflower seeds are planted from the flowers of the sunflower plant. While the seeds are covered in a black and white striped shell, the sunflower seeds are white and have a pale texture. Seeds known for their distinctive taste and high nutritional value can be added raw, roasted or in other dishes.

Consumption of sunflower seeds has many health benefits, including reducing the risk of developing diseases such as high blood pressure or heart disease. They also contain nutrients that support your immune system and boost your energy levels.

Here are the health benefits of sunflower seeds:

Reduces inflammation

For those with short-term or chronic stomach or chest inflammation, sunflower seeds provide anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids and other plant compounds that reduce inflammation. Eating sunflower seeds and other seeds five times or more each week reduces inflammation, which also reduces the risk factors for many chronic diseases.

Improves heart health

Sunflower seeds are rich in ‘healthy’ fats, which include polyunsaturated fat and monounsaturated fat. One cup of sunflower seeds contains 14 grams of fat per three-quarters cup. Studies have shown that seed consumption – including sunflower seeds – is linked to cardiovascular disease, high cholesterol and high blood pressure.

Supports the immune system

Sunflower seeds are a source of many vitamins and minerals that can boost your immune system and increase your ability to fight viruses. These include both zinc and selenium. Zinc plays a key role in the immune system, helping the body maintain and develop immune cells. Selenium plays a role in reducing inflammation, fighting infection and boosting the immune system.

Increasing energy levels

High levels of protein in sunflower seeds already help boost your energy levels, while other nutrients such as vitamin B and selenium can help energize you. Vitamin B1 (also known as thiamine) in sunflower seeds helps you to convert food into energy, which keeps you active throughout the day. Selenium increases blood flow and provides more oxygen to your body.

Nutrition

Sunflower seeds are high in protein and high in healthy fats, as well as antioxidants that reduce the risk of developing serious conditions.

This is an excellent source for:

Vitamin E, Vitamin B1, Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc, Potassium.

. You can eat sunflower seeds in a variety of dishes. Here are some ways you can include them in your meal:

Sprinkle on top of salad, mix in oatmeal, sprinkle on vegetable fry or mixed vegetables, add to veg burgers, mix in baked goods, use sunflower butter instead of peanut butter. Eating with sunflower oil instead of other oils is good for health.

The post Those who can’t buy almonds eat these Anti Aging Secret to Look Younger Vitamin E Rich Food appeared first on Our Health – Best Health Info.



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