These are enough to drink daily. The skin glows brightly. – Our health - Health Tips Galaxy


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Monday, 12 April 2021

These are enough to drink daily. The skin glows brightly. – Our health

We often hear that what you eat is good for your health and it is true! Because what you eat is visible internally or externally in your body. One of the first signs of good health is glowing skin. When you eat it has an effect on your skin first!

Your skin will look dull, dry and dehydrated if you eat unhealthy processed foods. But if you take care and follow a healthy lifestyle, your skin will speak a completely different language.

And to make sure you are healthy, you should always include fruit and vegetable juices in your diet. These will also help you to get glowing skin.

So without wasting any time, let’s learn a little bit about this beauty elixir that will help you get the skin of your dreams!

The first is water. The more fresh water you drink, the healthier you will be. Drinking water while eating takes time for it to reach the bloodstream so you should drink more water when the stomach is empty.

Drink at the rate of half a glass per hour between meals. It not only purifies your blood but also helps you stay healthy.

Then vegetable juices and fruit juices. For that

Carrot, Keira and Beetroot Juice

Take beetroot and carrot. Chop them into small pieces and mix. Look at their lovely color. . They are also the energy center of nutrients. Beetroot juice is very good for your health. Also add keira to this broth. Then strain the juice and drink.

It is rich in Vitamin A. It protects the health of the eye. Vitamin C found in it makes the skin radiant. Cleanses the blood and keeps away many ailments. It is better to take a glass in the morning.

Also, in the evening, take citrus fruits that are rich in vitamin C, such as kamala, sweet potato and pineapple. Hydrating the body like this will reduce dryness and brighten the body.

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