That’s why girls love eggplant so much..the real truth that came out in the lab..brinjal benifits & facts – our health - Health Tips Galaxy

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Thursday, 15 April 2021

That’s why girls love eggplant so much..the real truth that came out in the lab..brinjal benifits & facts – our health





Pregnancy is the most precious thing that can happen to every woman. It was a beautiful journey. However, it is important to take care of your diet. Keep yourself and your baby healthy. There are certain foods that a pregnant woman should not eat because they can put the unborn baby at risk.

There are some myths about eggplant and pregnancy. Proud people are confused as to whether they should eat or not. Many people say not to eat eggplant during pregnancy, but the truth is they are really safe and packed with the nutrients your baby needs.

Eggplant (brinjal) is the most common vegetable in Asia and some parts of the Mediterranean. Today, it is widely available worldwide and is a staple in most people’s diets.

Can pregnant women eat eggplant?

Eggplants can be eaten during pregnancy. But, like everything else, it should be used sparingly. They are excellent for the overall development of the baby’s body as they contain good nutrients like Vitamin A and Vitamin E. It also contains folic acid, which is essential for the development of red blood cells in the baby.

They are potential sources of niacin and other vitamins and minerals that contribute to the healthy development of the fetus. In addition it contains high amounts of potassium, iron, manganese and copper, all of which help the baby’s blood to circulate healthily.

Plus you get these seven amazing benefits if you include eggplant in your regular diet.

A great source of vitamins & minerals. The vitamin & mineral content of eggplants is very wide. …

Helps in digestion. Reduces problems like gas, indigestion and constipation. Improves heart health. Keeps away many heart problems like heart attack.

Fights cancer cells and helps in cancer prevention.

Being high in calcium improves bone health. Increases red blood cells and prevents anemia. Improves brain function. Increases brain function by improving blood circulation.



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