Sleep v / s exercise – our health - Health Tips Galaxy


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Saturday, 10 April 2021

Sleep v / s exercise – our health

Do you go to bed late at night and get up early in the morning to exercise. Can’t figure out which of the two is more important. If you really have a lack of sleep, or have to go to bed late due to work stress it means you have slept too few hours or not slept properly for consecutive nights. Then you should choose more sleep. Exercise is not the best option. The body is tired and lethargic. Sleep helps our body function properly. In other words, it helps your well-being, exercise and sleep. This is a question that many parents, men and human beings face. Who has a little sleep? Who doesn’t need more exercise? Who has time for everything?

The answer is a bit more complicated. According to experts, this is how tired you are, you need to assess your recent sleep history and decide if you feel sleep deprived or if you have sleep deprivation. Here’s what to do.

How much sleep and exercise do I need?

Naturally, both sleep and exercise are very important, and time should be allocated to both during the day. “Sleep is a pillar of health,” say experts. Metabolic function, weight control and [మెదడు ఆరోగ్యం] It is important to recommend seven hours per night for man. Sleep deprivation is associated with short- and long-term poor health, increasing the risk of heart disease, memory problems and diabetes.

Regular physical exercise offers similar benefits and failure to get enough sleep can have serious health consequences. Not only that, doctors say, “there is a bilateral relationship between sleep quality and physical activity.” “Exercise improves good sleep and getting a good night’s sleep increases your ability to exercise the next day.”

Since both are so critical to optimal health, medical professionals are hesitant to say that one is more important than the other. However, there is an important difference between the two: “We have a biological need to sleep – this is the behavior we need to do every day,” says Christopher Klein, Ph.D., assistant professor of physical activity at the University of Pittsburgh. Weight Management Research Center. “On the other hand, physical activity is definitely beneficial for health, but there are no negative health effects such as being less active for a few days and sleeping for days in a row.”

In other words, skipping workouts may not stop you from operating, although sleep deprivation is definitely not. “Sleep deprivation affects many aspects of daytime performance, and how parents interact with their children also depends on their sleep. Too little sleep or poor quality sleep can affect the mood, further destabilize you and increase anxiety and depression symptoms.”

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