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Saturday, 17 April 2021

Reduce constipation





It is estimated that more than 4 million people suffer from constipation on a daily basis. Women are more prone to constipation than men. It is associated with the slow movement of food through the female intestines, as well as the effect of female hormones on the GI tract.

Here are some effective home remedies for constipation.

What is constipation?

If you can not defecate easily on a daily basis, this is because there is not enough water in your stool, which is a problem that occurs when you do not drink enough fluids. Constipation means you have less than three bowel movements a week, and your stools are hard, dry and small, which can be painful and difficult to pass. Some people naturally have bowel movements a few times a day, while others go a few times a week. In that case you do not need constipation treatments unless you go to the bathroom a lot less often than usual.

Constipation treatments

You have many options for treating constipation. What you choose depends on why you have the problem and whether it is a new or long-term problem for you.

Home Remedies for Constipation

You can solve your constipation problem yourself without the help of your doctor. , Your constipation can have a big impact on how the food you eat is digested.

Eat more fiber. Fiber makes stool larger and softer so it is easier to excrete. Gradually increase the amount of fiber in your diet until you get at least 20 to 35 grams of fiber per day. Good sources include whole grains, breads and cereals found in brown rice, beans, vegetables and fresh or dried fruits. These are the real constipation remedies.

Stay hydrated. Water is very important to prevent constipation. Try to drink at least 8 glasses of water a day.

Try coffee. While caffeinated beverages and alcohol make you dehydrated, a cup of tea and coffee in the morning is evidence to help you.

Eat a high fat / low fiber diet in moderation. Cheese and other dairy products, processed foods and meat can aggravate constipation.

Some carbohydrates can cause digestive problems in some people, including constipation. These include milk, apples, broccoli, wheat and lentils. Most of them are good sources of fiber and other nutrients you need.

Other things you can do to get relief from constipation:

Exercise regularly. Moving your body with exercise also moves your intestines. Defecation becomes easier

Most medications cause constipation. This can be a problem and ask your doctor if there is an alternative. Some people get constipated because they unknowingly grab their muscles when they try to defecate. Yoga can help you relax your pelvic floor muscles.

Massage. Massaging your abdomen in a specific pattern promotes bowel movements.

Enemas. You can irrigate your colon with tap water or over-the-counter preparation to soften and flush things out.

Prebiotics and probiotics. You may have digestive problems including constipation due to an imbalance in the bacteria that live naturally in your intestines. Supplements or foods containing prebiotics such as bananas and oatmeal and probiotics such as yogurt and fermented foods may help.

The post Reduce constipation appeared first on Our Health – Best Health Info.



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