Our health is in our hands… .isn’t it ?? Want to ?? – Our health - Health Tips Galaxy


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Tuesday, 6 April 2021

Our health is in our hands… .isn’t it ?? Want to ?? – Our health

Man is lucky, man has many facilities that no other creature has. Can speak great, can describe what is seen, can feel what is heard, can walk nicely to see anything. But right now the man has to look at the insane glances with confusion as to whether he is living really lucky. Where is the perfect health for man walking on the bridge of development ?? There is no way to change the time that is happening, at least let’s really look at some facts to protect our health. After analyzing them you will tell yourself is everything true ?? Isn’t it ?? That. It is also our duty to stay healthy, especially during the current corona epidemic and the streets.

Walking is a great stepping stone to our health

We get up in the morning, drink coffee, tea, watch a TV channel for a while, take a shower and run to the offices. On any Scooty or bike or car. Ever since we left, we have been blindfolded in front of computers, huddled in a chair and working until evening. All this can lead to mental fatigue. So get up early in the morning and walk for an hour from 5pm to at least 6pm. Will change your day. Makes you feel cheerful all day. Even if they do not do asanas, they can start walking as a symptom with ten minutes a day and make it a part of the day.

An eye-popping dream crop for a sleepy life

Believe it or not, it’s up to you. But there is no cure for man’s mental health beyond sleep. How many hours does it take to go to bed and wake up? Once you analyze yourself it is time to feel ashamed. Nicki and Nilagi get up at 8 in the morning. They hand over the lids and faces to the mobile till 12 at night and wake up like ghosts in the light of that mobile. Heir to Indian culture who have always forgotten that sunlight and vitamin D, the natural energy that our body needs, are rich in sunlight. If the way to sleep is smooth, waking up and being active all day is going to happen on its own. Get at least 8 hours of sleep a night, no matter how busy your schedule.

Food is our health

Where ?? Where is the log of foods we eat everyday ?? It would be nice if they noticed who they were once. It’s easy to understand how much junk food we eat, how much bad cholesterol we get in our body and how many calories we eat. Isn’t it foolish to skip natural fruits, vegetables and fruit juices and opt for packaged food? Seasonal fruits and vegetables are a must. Make it a habit to eat fresh food. Especially outside food should be avoided. Another thing to remember is that any food you take should be chewed well and gently. Gastric or peptic ulcer: It is the only food which can cure gastric ulcer most effectively.

Let’s avoid agachats with habits

The above mentioned diet, sleep and exercise are all our habits. But even if we correct them, they are like brand ambassadors for some ailments. Alcohol and smoking are similar. As well as before eating, cleanliness when coming home. Wearing washed clothes, etc. is very important.

Finally 3.

With nature like Amma Odi… .. In nature… ..

No matter what anyone says or does, in the present times man suffers the most from mental problems. So yoga, meditation is the best solution. These are processes of religion that can inadvertently be remembered and practiced by everyone as processes of life. Finally a nice word. Computers and mobile phones are essential for our life but without giving much importance to them, being close to nature during the rest of the day is a great medicine for life.

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