Keep your liver healthy – our health - Health Tips Galaxy


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Wednesday, 14 April 2021

Keep your liver healthy – our health

Your liver is constantly working to filter out toxins that enter the body due to your diet and environment. On top of that your liver can also help break down your food and provide energy to your other organs.

For your liver to function effectively, your diet contains essential vitamins and nutrients. When you are not getting the right amount of vitamins from your diet, you may want to think about taking supplements.

Here are some vitamins and minerals you need for a healthy liver.

Vitamin A and Iron

Vitamin and iron deficiencies are one of the most common nutritional deficiencies worldwide, according to a study published in the 2000 issue of Nutrition. Vitamin A lowers iron levels and leads to anemia and low iron leads to decreased vitamin A levels in the liver. Replacing vitamin A with iron can cure iron deficiency anemia rather than iron or vitamin A.

Although vitamin A has many benefits to provide for people with liver disease, it can be toxic to the liver in high doses. For example, iron promotes the formation of scar tissue in the liver. Therefore, people with chronic liver disease – and especially those with cirrhosis – should take multivitamins without iron.

Vitamin d

According to researchers at the University of Tennessee in Memphis, 90 percent of people with chronic liver disease have some degree of vitamin D deficiency. Researchers agree that severe vitamin D deficiency is more common in people with cirrhosis – a more advanced form of liver disease that can lead to liver disease. However, high vitamin D is usually caused by taking too much medication, which can cause hunger, nausea and vomiting; Elevated calcium in the blood; And weak growth.

Vitamin E

Again, vitamin E has many benefits to provide for people with liver disease, but it is dangerous if taken in excess. At a dose of more than 1,200 IU per day, Vitamin E dilutes the blood and causes internal bleeding.

Vitamin B12

Vitamin B12 is the only B-complex vitamin and water-soluble vitamin stored in the liver. The University of Maryland Medical Center says it will stay here for years. However, as a rule, water-soluble vitamins are not stored and must be taken daily to maintain an appropriate level of optimal health.

Inclusion in a good diet and supplements can help the body with a variety of antioxidants and help with liver detoxification. However, people with chronic liver disease need to know about vitamin E, vitamin A and iron intake. By knowing what to look for and choosing the right multivitamin, managing chronic liver disease can be a step easier.

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