Eating this fruit on an empty stomach completely ate 10 terrible diseases in your body | Doctors are also surprised – our health - Health Tips Galaxy

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Tuesday, 13 April 2021

Eating this fruit on an empty stomach completely ate 10 terrible diseases in your body | Doctors are also surprised – our health





Kiwis are small fruits to look at, but they are very tasty and have health benefits. Their green pulp is sweet and dense. It is packed with nutrients like Vitamin C, Vitamin K, Vitamin E, Folate and Potassium. These also contain a lot of antioxidants and are a good source of fiber. Their small black seeds are edible,

Kiwis last year. They grow from November to May in California and from June to October in New Zealand. Kiwi can also be found in supplemental form.

1. Helps to treat asthma

Kiwis are thought to have vitamin C and antioxidants that help treat asthma. A 2000 study found that regular consumption of fresh fruits, including kiwis, had a beneficial effect on lung function. Fresh fruits like kiwi can reduce respiratory problems in children.

2. Helps with digestion

Kiwis have plenty of fiber, which is already good for digestion. It also contains the proteolytic enzyme actinidine, which helps break down protein. A recent study found that kiwi extract containing actinidine greatly improves the digestion of many proteins.

3. Boosts immunity

Kiwis are nutrient-dense and packed with vitamin C. In fact, just 1 cup of kiwi provides 273 percent of your recommended daily nutritional value. Vitamin C is an important nutrient in boosting your immune system to prevent disease. One study found that kiwis support the immune system and reduce the chance of developing illnesses such as colds or flu. It works exclusively on vulnerabilities such as adults and children over 65 years of age.

4. Reduces the risk of other health conditions

Oxidative stress damages our DNA. This can lead to health problems. There is credible evidence from an old study that regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress, partly thanks to its antioxidants.

Since oxidative DNA damage is associated with colon cancer, regular kiwi consumption also reduces the risk of colon cancer. Helps cancer patients recover faster.



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