Doing this with just 5 leaves every day will work as a cure for diseases that cost less than enough – our health - Health Tips Galaxy

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Monday, 19 April 2021

Doing this with just 5 leaves every day will work as a cure for diseases that cost less than enough – our health





Curry is widely used in India for medicinal purposes. They are small green leaves with a distinctive taste and aroma. They are used as a spice in South Indian dishes like sambar, rasam, pachadi etc.

Nutritional value of curry:

100 grams of curry provides 108 calories of energy. These are rich in carbohydrates, proteins, fiber, calcium, phosphorus, iron and other minerals. It also contains Vitamin A, Vitamin B, Vitamin C, Vitamin E etc.

Health Benefits of Curry:

Powerful antioxidant:

Curry is rich in plant compounds, which are powerful antioxidants. These compounds keep us healthy and protect us from many diseases.

They prevent oxidative damage, diseases of the nervous system, cardiovascular system, kidneys, etc.

Can reduce the risk of cancer:

Curry has anti-mutagenic potential. They protect our body from various types of cancers.

The flavonoids in curry act as anti-cancer agents. They are effective in preventing the growth of breast cancer cells.

Curry also protects the body from colon cancers. Curry also helps in protecting our body from cervical cancer.

Reduces the risk of heart disease:

Curry protects our heart by preventing oxidative damage. Consumption of curry lowers cholesterol levels. It also lowers triglyceride levels.

Helps diabetics:

Consumption of curry helps in the management of diabetes and its related problems. Curry has been found to be very effective in lowering blood glucose levels.

Curry is high in fiber, which slows down digestion, causing our blood sugar levels to rise abruptly. They also increase the activity of insulin, making it more helpful for patients with diabetes.



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