A wonderful tip for reducing joint pain in the hands and feet - Health Tips Galaxy

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Sunday, 18 April 2021

A wonderful tip for reducing joint pain in the hands and feet





Learn how to make a flaxseed snack to lose weight and stay healthy.

To make flax seeds with yogurt, mix yogurt and flaxseed powder well in a deep bowl. It should be served immediately.

Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a special blend of soluble fiber that binds with food to optimize the digestive process. Both omega 3 and fiber help maintain blood sugar levels and blood cholesterol levels. However, many people are at a loss as to how to incorporate this wonderful ingredient into their diet! A healthy flaxseed snack is one of the easiest ways to do so to lose weight. Mix dried flax seeds with yogurt and enjoy as a snack anytime of the day.

Yogurt is also rich in good fats and proteins, calcium and vitamin D and also helps with digestion. So, this magical combination in the form of a healthy flax seed snack for weight loss is an excellent food for weight watchers and athletes.

Flax seeds are rich in vitamin E as well as protein. This can prevent hair loss. Therefore flax seeds snack works well with yoghurt for hair growth. Flax seeds are easy and fat free.

Health tip for flax seeds with yogurt. Add chopped strawberries to this snack. Berries are a good source of vitamin C, which has many functions. It helps boost immunity, gives radiance to the skin, fights against bacteria and viruses and helps in iron absorption.

The post A wonderful tip for reducing joint pain in the hands and feet appeared first on Our Health – Best Health Info.



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