Shocking Facts About Dragon Fruit !! – Our health - Health Tips Galaxy

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Friday, 19 March 2021

Shocking Facts About Dragon Fruit !! – Our health





Dragon fruit has recently expanded slightly and is also available in moderate towns. It is a fruit that is pink on the top and has a white pulp with black seeds on the inside. There are a lot of health benefits to this dragon fruit, so read on.

Nutrients are high

Dragon fruit is low in calories. It is packed with essential vitamins and minerals. It contains a significant amount of fiber. Contains calories, protein, carbohydrates, fiber, iron, magnesium, vitamin C, vitamin E as well as polyphenols, carotenoids and betacinins.

Helps to fight chronic disease

The presence of free radicals in the body can cause diseases quickly. Dragon Fruit is a good solution to deal with these. Dragon fruit is high in natural antioxidants. These cure diseases by eliminating free radicals. These antioxidants help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis. It contains Vitamin C, Betalin, Carotenoids. These work very powerfully.

High in fiber‌

The role of fiber in digestion is well known. Research has shown that it plays a key role in protecting against heart disease, controlling type 2 diabetes and keeping body weight in balance. A diet high in fiber protects against colon cancer.

Limited series

Boosts your immunity

The vitamin C and carotenoids in dragon fruit boost the immune system and reduce infections by protecting your white blood cells from damage. White blood cells in the immune system attack and destroy harmful substances.

Provides plenty of iron

Iron plays a key role in transporting oxygen in the body. It plays an important role in breaking down food into energy Iron deficiency becomes a big problem for many people. It is estimated that 30% of the world’s population is iron deficient. However, iron can be replaced by consuming dragon fruit.

It is rich in magnesium.

Dragon fruit provides even more magnesium than all other fruits, and magnesium is involved in body reactions. As well as magnesium strengthens bone health. Magnesium is an essential nutrient for every biochemical activity in the body so it can be obtained through Dragon Fruit.

Finally… ..

Dragon Fruit is a little expensive but it gives great health so do not skip eating when available.



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