Increase your height easily on weekdays like this | The right way to increase height | How to increase Height – our health - Health Tips Galaxy

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Tuesday, 30 March 2021

Increase your height easily on weekdays like this | The right way to increase height | How to increase Height – our health





Growing taller is a dream come true for many people. Some people make fun of those who are short. As such they make many attempts and eventually get tired. The height of a normal person depends on his family factors. Normal height varies up to the age of eighteen. Growth hormones in the pituitary gland determine our height and growth. Eating a good nutritious diet, exercising and sleeping well can change one’s height a little. Let’s see what are some of them.

Hanging – Hanging like a monkey in a tree is a child’s pastime. But there are some scientific aspects behind this. It strengthens the spine and helps to keep the spine upright. It looks a little long.

Sleep – When we sleep well, our spine is very relaxed. The pituitary gland is very active during sleep. It is best to sleep with a pillow with support in the middle. It gives good health to the spine.

Yoga – Yoga is extremely helpful in giving strength and support to the waist and spine. Cobra Pose, Warrior Pose and Child Pose in Yoga for Spine Health. All these help to keep the spine straight and the head up.

Habits – Avoid smoking, alcohol and drugs. It disrupts growth hormones.

Healthy Foods – Ever heard of Magic Food? Ashwagandha is a similar magical food used in our Ayurvedic medicine. It is very good for spinal health. Milk is just as nutritious. There is no better food for bone health than milk.

Diet- The food we eat determines our health. Therefore, care should be taken to eat the most nutritious food. Eat a diet rich in fruits, vegetables, carbohydrates and protein.



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