If you know the health secrets hidden in kiwi fruit, start eating it now. – Our health - Health Tips Galaxy

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Wednesday, 3 March 2021

If you know the health secrets hidden in kiwi fruit, start eating it now. – Our health





Kiwi is one of the most affordable fruits that we have been introduced to from abroad and are now slowly being introduced to everyone. The fruit resembles a slightly sapota shaped to look like a sesame in the center of the green flesh inside the fruit that is sour to taste. Available only in towns and supermarkets, the fruit contains nutrients that can provide valuable health benefits despite the high price. Rich in essential vitamins and minerals, this fruit contains nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E and vitamin K.

Kiwi prevents blood clots

Kiwi fruit is the best alternative to prevent blood clots and regulate blood pressure by reducing the amount of fat in the blood. Consumption of 2 to 3 kiwi fruits per day improves heart health.

Relieves asthma.

Asthma, a respiratory problem, impairs the body’s ability to function. Kiwi works as a good remedy for this problem which is causing trouble by interrupting the breathing. High levels of vitamin C and antioxidants in them can help control the symptoms of asthma. Lung function is improved in those who eat kiwi regularly.

Improves digestion

Kiwi contains a large amount of fiber, which improves digestion. In addition to the fiber content, kiwi also contains the enzyme actinidine, which helps in the efficient digestion of proteins in the gut. Eating kiwi fruit gives relief when indigestion appears.

Regulates blood pressure.

Kiwi can help reduce high blood pressure and prevent problems such as heart attack and stroke. Those who ate 3 kiwis a day for 8 weeks had lower their diastolic and systolic blood pressure. They contain the antioxidant lutein, which has the ability to regulate blood pressure.

Increases immunity.

Vitamin C is important for cellular function and to protect cells from free radicals in the body. It also contributes to tissue growth and repair. Kiwi fruits are high in vitamin C which helps in strengthening the immune system.

Reduces DNA damage

An imbalance of free radicals and antioxidants in the body disrupts oxidative stress, DNA capacity. It can lead to health problems in the body and strengthen the system by taking kiwi.

Improves eyesight.

Kiwis contain zeaxanthin and lutein. Both of these compounds act as antioxidants as well as helping to form the nutrient Vitamin A that the eyes need. They also absorb excess light that damages the retina of the eye and protect the eye from cataracts and eye-related diseases.

Finally

Daily intake of kiwi fruit not only helps in overcoming vitamin C deficiency, but also helps in keeping the skin young and increasing the red blood cells in the expected dose.



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