If anyone finds this beet that is largely unknown do not leave the original. – Our health - Health Tips Galaxy


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Tuesday, 23 March 2021

If anyone finds this beet that is largely unknown do not leave the original. – Our health

The name unknown to many is Karrapendalam. If you look at the tree twigs to see that the inside is white like a beet. It is cooked in the style of potato and sweet potato. As well as having plenty of carbohydrates like them. The stuffing we use most widely is made from sticks. We all know the health benefits of stuffing. However, this stick pendal also gives health beyond that. However it is very rare to find. Coconut contains Vitamin A, Vitamin C, Vitamin B9, Sodium, Calcium, Omega 3, Omega 6 Fatty Acids, Carbohydrates, Fiber etc. See the health benefits of eating coconut.

Vitamin C is plentiful

It is rich in vitamin C. It boosts the immune system and aids in collagen production. It is also rich in ascorbic acid. 25% of the daily requirement of vitamin C can be easily obtained by consuming coriander.

Acts as an antioxidant.

It also provides antioxidants, including anti-inflammatory phenolic compounds in coriander. These phenolic compounds help in providing effective antioxidants to cure short and long term chronic health problems.

Carbohydrates are high.

Carbohydrate intake can lead to illness. Problems such as diabetes and overweight, in particular, quickly turn around. Carbohydrates, however, provide energy to the central nervous system and muscles. Coriander is a rich carbohydrate compound that provides energy by providing vitamins, antioxidants and insoluble fiber, which is converted into complex carbohydrates.

Contains fiber‌.

It also contains fiber along with carbohydrates so it can control blood sugar, lower blood cholesterol levels and improve intestinal function. .

Improves eyesight

Vitamin A plays a key role in eye health, as provitamin A is fortified with carotenoids in the cortex, which helps absorb vitamin A. Consumption of coriander significantly increases vitamin A and all the problems caused by vitamin A deficiency are easily reduced.


Karrapendalam is a beet species found in rural and forest areas. Not only the health benefits mentioned above but also being naturally available can bring great health to the body. So don’t forget to include it in the diet when caraway is available.

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