Have you ever eaten pool makhana ?? Start eating right away if you know the health secret in them !! – Our health - Health Tips Galaxy


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Tuesday, 9 March 2021

Have you ever eaten pool makhana ?? Start eating right away if you know the health secret in them !! – Our health

Eczema seeds, also known as pool makhana, are high in protein and fiber and low in fat. As well as high doses of calcium. They also contain good amounts of magnesium, potassium and phosphorus. Makhana also contains some vitamins in small quantities.

Health Benefits of Pool Makhana (Lotus Nuts):

Most of these are protein. Therefore fasting people are healthier by taking these. They have great antioxidant effect as they are rich in antioxidants. It helps keep you young. In addition, taking these will keep the skin hydrated and healthy.

They are a great breakfast for diabetics and people with heart problems. Because they have good fat reserves they are also low in saturated fats so those who want to lose weight can easily lose weight by consuming these.

These are high in fiber. This fiber keeps the digestive process efficient and prevents constipation. .

They play an important role in expelling toxins from the body. Helps to keep the blood system efficient by recycling red blood cells. As well as keeping the spleen healthy.

These are low glycemic. That is, they slowly release glucose into the bloodstream. This will keep you from starving for longer.

The gluten in wheat is not good for some people. As such they can get the desired amount of carbohydrates by taking these as an alternative.

They are high in magnesium and potassium as well as low in sodium. A great alternative for those suffering from high blood pressure due to high potassium and low sodium. Potassium lowers blood pressure and sodium helps keep it in balance. So people suffering from high blood pressure are advised to take these to keep their BP under control.

క Camporol, which reduces inflammation in the body, is naturally available. As well as causing inflammation in many diseases such as diabetes, arthritis, rheumatism they are effective in reducing this inflammation.

Finally… ..

Eczema seeds called pool makhana are rich in antibiotic properties so they strengthen the immune system along with the above mentioned results. Bring it back immediately.

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