Eating this leaf … Arthritis, anemia, diabetes, overweight, heart problems do not exist in life – our health - Health Tips Galaxy

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Tuesday, 30 March 2021

Eating this leaf … Arthritis, anemia, diabetes, overweight, heart problems do not exist in life – our health





As celery, we all remember asparagus, gongura and fenugreek. Let’s learn about the health benefits of asparagus. Asparagus or any greens that are part of the diet provide the body with the nutrients it needs.

Delicious in asparagus recipes. Asparagus is low in calories and a great source of many nutrients, including fiber, folate and vitamins A, C and K.

Eating asparagus has many health benefits such as weight loss, better digestion, healthier pregnancy results and lower blood pressure. Asparagus is inexpensive and available to everyone. Easy to cook and makes many recipes delicious.

Half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily requirement. Studies show that high-fiber fruits and vegetables can help reduce the risk of high blood pressure, heart disease and diabetes.

Asparagus is especially high in insoluble fiber, which facilitates defecation. And supports normal bowel movements.

It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.

Soluble fiber feeds on friendly bacteria in the gut, such as bifidobacteria and lactobacillus.

Asparagus plays a role in increasing the number of these beneficial bacteria, strengthening the immune system and producing essential nutrients such as vitamins B12 and K.

Eating asparagus as part of a high-fiber diet is a wonderful way to help meet your fiber needs and keep your digestive system healthy.



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