Eat these soaked in water twice a day – our health - Health Tips Galaxy

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Wednesday, 17 March 2021

Eat these soaked in water twice a day – our health





These days, if you hit anything while playing, your bones will break. Slightly slipped but legs broken. The reason why bones are so weak is because of the lack of salts. Inadequate supply of calcium to the bones. The reason is that the bones do not absorb salts and minerals. Weakening the bones causes the chalk piece to break as easily. What to do to keep bones strong.

Osteoporosis causes the bones to sag. The reason we make bones like this is because of the mistakes we make. Is there anything that can increase bone density and make it stronger again? It is the same Al Baqarah fruit. This slightly sour fruit can be eaten once in the morning and once in the evening twice a day to increase bone density due to the chemical compounds it contains. Are made firm without splinters. Researchers say that the bones harden within three months of the salts sticking to the bones.

Feed these fruits twice a day to young children and adults when the bones are not strong. Dried ones are also available in the market when not available fresh. Anything can be sucked four times a day. Increases insulin in the body. Helps transport calcium to the bones. Also the body needs 600 grams of calcium per day. For that, eat a sesame meal after a meal every day. Eating asparagus, fenugreek and fennel in the diet provides enough calcium to the body.

As you can see, the bones need vitamin D to absorb the calcium that enters the stomach from the intake of vegetables. Plenty of vitamin D is available between ten and two in the morning. Undergo vitamin D test. Vitamin D tablets can be used on the advice of a doctor if there is a defect. This albachara fruit helps a lot in making calcium reach the bones.

Use natural ingredients to keep bones strong. Vitamin C is found in citrus fruits as well. Increases good cholesterol and lowers bad cholesterol. The rate of metabolism increases. When it is not fresh, get it dry, soak it and eat it.



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