Drinking too much soda will make a difference !! See for yourself. – Our health - Health Tips Galaxy

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Wednesday, 10 March 2021

Drinking too much soda will make a difference !! See for yourself. – Our health





Summer has arrived and the cool drink shops are jam-packed no matter where you look. Cold cool drinks, along with soda, stick to the mouth and tongue to soothe a tired soul. But on the one hand, on the other hand, many people do not know that Yama is a danger to health because of the soda you drink every day to get rid of the sun, so the difference is that drinking more soda.

Obesity

As soda consumption increases, so does obesity. Common in those who drink soda on a daily basis

Used only for soft drinks. Shoda makes about 200 to 600 times the sweetness of the sugar we consume in these drinks we take. This can lead to high levels of sugar in the body, which can lead to obesity and diabetes. Many people mistakenly think that they do not want any sugars and calories going into their body by drinking something like spicy soda even if it is not sweet. Regular soda also contributes to weight gain. Another thing is that those who drink soda on a daily basis have three times higher fat levels than those who do not drink soda.

Vitamin deficiency

Shows containing carbonated acid contain phosphoric acid which reduces the amount of calcium in the body. Also soda affects the body’s ability to absorb vitamin D. This not only leads to bone problems such as weakening of the bones in the body, osteoporosis, etc. but also increases the chances of developing high blood pressure.

Dental caries

Drinking soda on a daily basis can weaken the gums due to high sugar and fructose. As well as teeth losing rigidity. Soda is highly acidic, which can cause tooth enamel to erode. When soda is drunk, the sugars in it combine with the bacteria in the mouth to form acid. This acid attacks the teeth and starts damaging the teeth.

Chronic health diseases

Drinking soda on a daily basis raises sugar levels and leads to the formation of fats in the waist, high blood pressure and high cholesterol levels. This increases the risk of heart attack. Soda consumption also increases the risk of type 2 diabetes in women.

Effect of caffeine levels

Caffeinated soft drinks are becoming more and more available. These contain high levels of caffeine. Usually children stay away from coffee and tea, but soda, which is part of this caffeine, indirectly passes caffeine into the body in coffee and tea doses in children.

Kidney problems

Taking soda every day increases the chances of kidney stones. People who suffer from kidney stones are advised to stay away from soda. Otherwise the problem will get worse. Soda can also cause headaches, fatigue, loss of interest, depression, and mood swings.

Cancer

Benzene, a chemical that causes cancer, is found in large quantities in soft drinks. Benzoic acid Benzene is formed when ascorbic acid comes in contact with metals such as iron or copper. It then undergoes a chemical reaction that causes the cancer to become malignant. So it is as if the cancer-causing cells are developed by taking soda.

Finally 3.

To get relief from the sun’s heat, it is best to take soda occasionally for freshness. Not to mention specifically that they would otherwise get sick.



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