Do you know what happens in the body due to sunscreen every day? – Our health - Health Tips Galaxy

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Friday, 5 March 2021

Do you know what happens in the body due to sunscreen every day? – Our health





Sunscreen is very important in the life and culture of our Indians. Sunscreens that are practiced in the morning and evening facing the rising sun have endless energy and health. However, many people dismiss the sunscreen process without knowing the full benefits of it. Here are some things to look for when selecting yours.

Improves skin and muscle health

All the asanas in Surya Namaskaras activate the muscles in different parts of the body and the nerve centers called Shut Chakras. It helps to strengthen the muscular system of all parts of the body including arms and thighs. This allows the body to bend easily to different postures.

Provides good exercise selection and hormonal balance

Sunscreens are a great exercise for the body. Improved blood circulation lowers cholesterol and improves heart health. Proper blood circulation helps in maintaining hormonal balance. Since blood is the main system that transports hormones in the body, if it is functioning properly, the hormonal problem will be eliminated and health will improve.

Improves digestion and promotes weight loss

Insulin sensitivity improves as a result of a balanced diet as well as proper exercise and proper rest. Sun salutations stimulate the digestive system by producing proper digestive juices. Therefore, it can improve metabolism, which acts like exercise to get rid of toxins in the body and expend extra calories.

Increases energy and awareness levels

In addition to the asanas, the breathing pattern is also an important factor in sun salutation. It gives deep relaxation to the body and mind. It helps to relax the mind and sharpen the senses. As well as increases self-awareness, thereby increasing energy levels.

Effectively absorbs nutrients.

Proper blood circulation and digestion allow for better absorption of nutrients, which improves overall health. Helps maintain vital functions in the body by absorbing nutrients. In today’s world, unhealthy lifestyle is the cause of many disorders like thyroid dysfunction, PCOD, PCOS, obesity and lack of proper body functions. The above mentioned diseases can be easily overcome by making sun salutations a part of daily routine.

Keeps emotions in check

The asanas include deep breathing techniques that give great relaxation to the nerve cells or shut chakras. It positively affects brain function. Specifically, it contributes to the balance between the right and left sides of the brain. This reduces anxiety and mental emotions and keeps them all under control and increases mental efficiency.

Gives color and radiance to the skin

As a result of good blood circulation, good digestion, rest and good sleep the skin becomes healthy and radiant.

Finally

All of the above benefits can be achieved by practicing sun salutations every day.



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