Do you know what happens if you drink almond milk !! – Our health - Health Tips Galaxy


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Saturday, 13 March 2021

Do you know what happens if you drink almond milk !! – Our health

Almond milk is nutritious and low in calories, usually supplemented with calcium, riboflavin, vitamin E and vitamin D to enhance its nutritional value.

Calories are low

Almond milk contains 80% fewer calories than regular cow’s milk. So there is no fear of weight gain if you take these. People who are overweight can lose weight quickly if they take almond milk instead of cow’s milk in daily use.

Sugar is low

Pure almond milk is low in sugar, which is a great contributor to people with diabetes. People with diabetes can consume almond milk freely but people with diabetes should limit their intake of carbohydrates in their diet.

Vitamin E is high

Almonds are naturally high in vitamin E, which provides about 37% of the daily requirement of vitamin E in an ounce of almonds. Therefore, almond milk is also rich in vitamin E. However, only pure almond milk contains such a dose. Vitamin E is a powerful antioxidant that reduces inflammation and stress in the body and prevents problems such as heart disease and cancer. As well as vitamin E contributes to brain health. It improves mental functioning and reduces the risk of Alzheimer’s disease.

Calcium is abundant

Milk and dairy products are rich in calcium. Calcium is essential for keeping the bones strong in the body. However, those who take milk can replace calcium by consuming almond milk. It also helps reduce the risk of fractures and osteoporosis. In addition, calcium is essential for the proper functioning of the heart, nerves and muscles.

Vitamin D is abundant

Vitamin D helps maintain heart function, bone health and strengthens the immune system. Vitamin D is usually obtained from sunlight. But for those who can’t go out in the sun, almond milk is a good alternative. Vitamin D deficiency can lead to cancer, heart disease, high blood pressure, osteoporosis, muscle weakness, and fertility problems.

It does not contain lactose.

Lactose breaks down into smaller amounts when ingested food is digested. This causes the digestive system to function regularly. However, it can cause problems such as impatience, abdominal pain, bloating and gas. Almond milk does not contain lactose.

Vegans can be taken.

Vegans are those who maintain a lifestyle without taking any animal-derived material. Almond milk is completely plant based and can be taken without any fear as it is low in protein.


Almond milk is made by grinding the seeds directly and also mixed with milk for nutrition and made into a health drink. It is also a great care for health.

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