Do you eat more potatoes? This is a must read for you. – Our health - Health Tips Galaxy

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Tuesday, 2 March 2021

Do you eat more potatoes? This is a must read for you. – Our health





Potato is one of the most widely consumed vegetables in the world. Potato keeps us alive when there are no vegetables in the house. Sambar, masala curry, crunchy fries, chips for evening snacks, french fries, bonda, chat are some of the things that make the potato empire so big in the kitchen.

ప్పటికీ Potatoes, which are a compound of potassium and other important vitamins, have many benefits, but there are also disadvantages to over-consumption. Read Avento and more.

Potatoes raise blood sugar levels, and high intake of potatoes with high glycemic reserves causes glucose to enter the bloodstream quickly and raise blood sugar levels. This can become a problem, especially for people with diabetes. It also causes diabetes to penetrate the body faster. Therefore, those who suffer from high blood sugar should not take potatoes in any form

These are high in carbohydrates so you can gain weight fast. These increase appetite. In those who consume a lot of potatoes, it is better to be hungry again soon after eating. Longer fried potatoes and chips are high in calories. These can lead to obesity very quickly.

Excessive intake of these can interfere with digestion. Potatoes induce gas and bloating in the stomach. Potatoes are high in unhealthy fiber. It can cause gastrointestinal problems such as cramps, diarrhea, constipation, intestinal problems, and intestinal obstruction.

Potatoes are a great source of antioxidants. Antioxidants are good for our body but every mineral is useful in moderation. As well as the minerals in potatoes are also needed by the body in limited quantities. Having too many antioxidants in the body can be detrimental to health. Antioxidants protect our immune system and help fight cancer agents from the outside body. But being in large amounts also contributes to the growth of cancer in the body.

It is best not to take potatoes by pregnant women. The dosage can be determined according to the doctor’s advice.

Eating too much potatoes causes hypotension. Hypotension causes our blood pressure to drop to abnormally low levels, causing symptoms such as fatigue, mild headaches, dizziness, nausea, chlamydia, depression, and blurred vision. It is healthy to eat potatoes less than 4 times a week. Taking more than that can cause high blood pressure.

Finally… ..

Although potato is good for health, over-consumption can lead to the above problems.



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