Do you eat boiled egg? But be sure to watch this video .. egg facts – Our Health - Health Tips Galaxy


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Thursday, 18 March 2021

Do you eat boiled egg? But be sure to watch this video .. egg facts – Our Health

Eggs contain many types of nutrients. It contains essential nutrients such as Saturated Fat, Polyunsaturated, Mono Unsaturated Fats, Potassium, Vitamin E, Calcium, Iron, Vitamin D, B6, B12, Magnesium which can reduce many diseases in our body. Diet lowers cholesterol. Let’s learn how to actually eat an egg.

That is, let’s find out how many eggs a day is good to eat. However, it is better to take boiled eggs. These things should be kept in mind when boiling eggs. Egg whites require a temperature of 82 degrees to boil. The yolk needs less heat to boil. An egg needs thirteen minutes to boil. It only takes about nine minutes on a high flame.

Boiled egg is very essential for health. These should be eaten immediately after cooking. Do not store and eat. Eat within three hours. Viruses and bacteria grow quickly on a boiled egg. Everyone doubts whether to eat egg yolk or only egg white. Eating one egg yolk a day provides enough dietary fiber for the body. It is very good for the body. The yolk should be eaten the same. Eat three egg whites.

People with diabetes should eat only twice a week. It should also be eaten without the yolk. Ordinary people eat two a day. Are they also seeing a decline in immunity in children. We are suffering from physical inactivity and diseases. Now it is low and childhood is becoming obese and the immune system is weakening and becoming weak. There should be exercise as well.

Eggs contain essential nutrients and proteins for the body. Eating one egg per day for a week increases the hdl level. This is very good for the brain and heart. Prevents stroke. Eating an egg helps in the growth of cells in our body. Fights cancer cells. And provides the body with essential proteins and nutrients at the lowest possible cost and is at the forefront of our health care.

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