Do you eat beans ?? Look at these shocking facts - Health Tips Galaxy

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Wednesday, 24 March 2021

Do you eat beans ?? Look at these shocking facts





Beans are one of the greenest vegetables. Light beans can be eaten with a little papaya. Although there are many varieties of these beans, all of them are rich in vitamins A, C and K, which are rich in folic acid and heart-protecting calcium. Also the fiber dose in beans is substantial. Wonder if you know what the health benefits of eating beans are.

Reduces anemia.

Thin tall light beans contain twice as much iron as spinach. Iron plays a key role in the development of red blood cells. , Which is needed to transport oxygen to cells throughout the body. Consumption of beans has a good result when many people are suffering from problems like anemia and indigestion.

Maintains hair and nail health

Eating beans is great for skin, hair and nail health. Beans are rich in silicon. It plays an important role in promoting healthy tissues. So that the nails grow strong without breaking, and contribute to skin health.

Good for bone health

Beans are rich in vitamin K, which is essential for bone health. It activates osteocalcin, a non-collagen protein found in bones. This compound binds calcium molecules inside the bone and strengthens them from the inside.

Eliminates free radicals

Beans are rich in antioxidants. These prevent free radicals in the body. Free radicals are groups of atoms that have unpaired electrons. Free radicals are formed when oxygen interacts with certain molecules. These molecules bind to each other and form chains that affect important cellular components, causing them to malfunction and die. When the effect is high, it can also trigger heart disease and cancer. There is a protective system with antioxidants to prevent these. The nutrients in beans strengthen this defense system. Antioxidants include lutein, beta carotene, violoxanthin, and neoxanthin.

Works as the best detox.

Beans act as a detox that keeps the urinary system effective. Plays a prominent role in expelling toxins which are toxins in the body. It improves the function of the urinary tract and helps the body expel wastes through the urine.

Good for heart health

Beans are rich in calcium and flavonoids that promote heart health. These flavonoids are polyphenolic antioxidants commonly found in fruits and vegetables. High amounts of flavonoids have enormous immunomodulatory properties that regulate thrombotic activity in cells and prevent blood clots in the arteries.

Good for eyesight

Carotenoids are abundant in beans. Play an effective role in preventing vision loss. They are also rich in lutein and zeaxanthin, which are good for eye health. And help reduce rheumatism.

Finally… ..

Beans are the food we eat in the form of cooked salads from dishes. Lots of benefits can be easily obtained through this.

The post Do you eat beans ?? Look at these shocking facts appeared first on Our Health – Best Health Info.



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