Did you know that there are many benefits to using olive oil? – Our health

Sunflower oil and peanut oil are the only ones we know to use in our dishes. However olive oil is one of the oils used for best health. Olive oil is rich in monounsaturated and polyunsaturated fatty acids, which are good for health. It contains 70% oleic acid. Also contains Vitamin E and Vitamin K. Also contains polyphenols, tocopherols, phytosterols, squalene, terpenic acids and many other antioxidants. Lots of health benefits of olive oil combined with these. Read more.

Powerful antioxidant:

Olive oil is high in polyphenols, vitamin E and many other antioxidants. These antioxidants protect our body from free radicals. So they keep us healthy and protect us from diseases like heart, cancer etc.

Good for the cardiovascular system:

Consumption of olive oil lowers bad cholesterol. It contains plenty of polyphenols. These polyphenols can help lower blood pressure.

Reduces cancer risk:

The polyphenols in olive oil are good antioxidants. Consumption of olive oil reduces the risk of cancers of the colon, breast, colon, endometrium, prostate, etc. As well as hydroxyterosol and tocopherol exhibit anti-cancer properties. These are rich in olive oil.

Controls diabetes.

Olive oil contains an antioxidant called tyrosol. Tyrosol improves insulin resistance, thereby preventing sudden spikes in blood sugar levels. Olive oil can help prevent type 2 diabetes.

Reduces risk of stroke:

The polyphenols in this oil lower cholesterol levels in the blood. The result is the removal of cholesterol from the arteries that supply blood to the brain. This greatly reduces the risk of stroke.

Antimicrobial:

Olive oil contains oleuropean. Oleuropean has powerful antibacterial, antiviral and antifungal properties. Consumption of olive oil protects us from many types of infections.

Good for digestion:

This oil strengthens the digestive system and keeps it healthy. It stimulates normal bowel movements and prevents constipation. Daily intake of olive oil can stave off digestive diseases.

Good for people with Alzheimer’s problem

Alzheimer’s is a neurodegenerative disease characterized by the accumulation of beta-amyloid plaques in the brain. Loss of memory in Alzheimer’s disease. The oleocanthal in olive oil helps to clear these plaques so that improvement is seen in patients with Alzheimer’s disease.

Helps in weight loss:

Olive oil gives us a satisfying feeling, allowing us to eat less and, as a result, less calories. This can lead to weight loss.

Finally

Helps to keep the body hydrated

Works as a good exfoliator

Can be used to remove makeup

Prevents the formation of scratches and wrinkles on the skin

Helps to ease scars and stretch marks

Prevents pimples

Helps to repair cracked heels

Makes our hair healthy and shiny

Reduces and prevents hair fall

Promotes hair growth. So you must use olive oil.

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