Can people with sugar eat carrots? Don’t eat ?? – Our health

People with diabetes do not want to eat carrots as it increases the risk of diabetes. In fact, carrots are good for the health of people with diabetes.

Carotenoids

Carrots are rich in carotenoids. In the diet, these carotenoids are mainly found in orange and yellow fruits and vegetables. They have antioxidant properties that help protect the retina from damage. Carotenoids protect against retinopathy, a disease that slows vision due to diabetes. Carrots contain beta carotene and alpha carotene.

Healthy Carbohydrates

Controlling blood glucose or blood sugar is the primary goal of diabetes treatment. Carbohydrates consumed daily by man have a strong effect on the level of diabetes. Carrots contain carbohydrates but they are healthy. Its carbohydrates help control blood sugar levels and prevent problems such as heart disease, kidney disease, vision loss, and stroke caused by diabetes.

Vitamin A

Low levels of vitamin A can cause diabetes. People with diabetes who are plagued with chronic problems are advised to take vitamin A sources with light carbohydrates. It can help people with type 1 diabetes. Vitamin A plays a key role in the production of pancreatic and beta cells. Carrots are rich in vitamin A.

Fiber

High fiber intake helps regulate blood glucose levels. In addition, insulin can help the body fight diabetes. People with diabetes should take fiber that is available in abundance from vegetables, fruits and grains.

Carrots Glucose Level

Carbohydrates in certain foods affect a person’s blood glucose level. These glucose levels are lower in cooked carrots.

The various compounds in carrots, carotenoids, fiber and vitamin A can help control blood sugar levels and prevent eye problems caused by diabetes.

Finally 3.

Carrots can be taken safely in the diet, leaving the myth that they are dangerous for people with diabetes. However it is best not to take it beyond the range.

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