An excellent drink to reduce constipation – our health - Health Tips Galaxy


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Tuesday, 30 March 2021

An excellent drink to reduce constipation – our health

Constipation is a very common problem.

Constipation affects 20% of the population in the United States, resulting in 8 million physician visits per year.

People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or their medical conditions. For many, the cause of their chronic constipation is unknown. This is called chronic idiopathic constipation.

Constipation is characterized by the following symptoms (3):

  • Less than three bowel movements per week
  • Tables that are rough, dry, or lumpy
  • Trouble or pain when passing stool
  • Feeling we have ‘Run out of gas’ emotionally

Constipation can have a serious negative impact on quality of life, as well as physical and mental health.

There are many natural ways to relieve constipation. People can do this for the convenience of their own home and most of them have science support.

Here are 13 natural home remedies for constipation.

  • Drink more water
  • A person with constipation should try to drink more water.
  • Being dehydrated regularly can cause a person to have constipation. To prevent this, it is important to drink enough water and boil water.
  • When a person has constipation, they can get relief from drinking some carbonated (sparkling) water. It helps them rehydrate and keep things moving again.
  • Some studies have found that sparkling water is more effective than tap water in relieving constipation. It is effective in people with indigestion, or indigestion, and those with chronic idiopathic constipation.
  • However, it is not advisable to drink carbonated drinks like sugar soda as these drinks can cause harmful health effects and worsen constipation.
  • Some people with irritable bowel syndrome (IBS) find that carbonated drinks make their symptoms worse, so these people prefer to avoid sparkling water and other carbonated drinks.
  • Bottom line: Dehydration causes constipation, so be sure to drink enough hot water. Sparkling (carbonated) water is more effective in relieving constipation

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