Amazing Facts About Fasting !! – Our health - Health Tips Galaxy


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Thursday, 11 March 2021

Amazing Facts About Fasting !! – Our health

We keep seeing fasting in all religions. Adults say that fasting is the best not only according to tradition but also in terms of health. But with so much technology coming in, God, what a fast, so much trash. But if you look at the health benefits of fasting, be sure to make fasting a part of your lifestyle.

ఉంచు Keeps blood sugar under control by reducing insulin resistance Great for those at risk of diabetes.

Inflammation is a common symptom when chronic problems such as heart disease, cancer and rheumatoid arthritis surround the body. Fasting plays an important role in reducing this inflammation.

మెరుగు Improves heart health by regulating blood pressure, triglycerides and cholesterol levels Cholesterol levels around the world can be easily reduced by reducing the risk of heart disease. It also reduces stress and helps keep the circulatory system in parallel.

వచ్చు Can increase brain function and prevent neurodegenerative disorders. Excessive thoughts while fasting keep Mani spiritually calm. This usually reduces the pressure on the cells in the brain and increases the capacity of the brain. Fasting is especially effective in people with neurodegenerative problems such as Alzheimer’s disease.

The body does not get any calories due to not eating due to fasting. The body consumes the extra calories for the excess weight stored in the body. So the chances of losing weight are high. As well as abstaining from food due to fasting relaxes the digestive tract. The result is an improvement in digestive and intestinal function. Also helps in keeping the muscle tissue healthy.

చేస్తుంది Regulates hormone levels in the body. Simultaneous fasting can bring benefits such as hormone increase, metabolism, weight loss and muscle strength.

Fasting gives us the opportunity to get rid of toxins easily in the body. Free radicals that break down the body are broken down. Due to the health benefits mentioned above, the immune system is enhanced and the body stays young longer.


Fasting not only has the above mentioned health benefits but also contributes to stopping the growth of cancer cells and also for better results in chemotherapy.

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