Secrets about chia seeds !! – Our health - Health Tips Galaxy


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Saturday, 27 February 2021

Secrets about chia seeds !! – Our health

Sabza nuts are commonly used in food and beverages. Chia seeds are seeds that belong to this category and have almost the same characteristics. These seeds, which resemble thin black sesame seeds, are about three times as large when soaked in water. By swelling they increase in size and become like jelly. It is important to know the health benefits of chia seeds and the nutrients they contain.

High in antioxidants.

Antioxidants are essential for the body. They slow down the aging process, resulting in younger looking skin and healthier hair. In addition, taking chia seeds, which are rich in antioxidants, can reduce the risk of cancer. Especially these chia seeds are widely consumed by the elderly so that they can spend the day with good enthusiasm.

Great fiber compound

Chia seeds are thought to be almost high in carbs but are actually high in fiber. This will make you feel full for a long time if you take chia seeds, it will not make you hungry, it will reduce constipation and digestive problems. Frequent consumption of chia seeds can show great results.

Replaces omega-3 fatty acids

Omega-3 fatty acids are essential for our body. These protect brain health. These help in the formation of new cells to stimulate the nerves in the brain. Who have mental problems. Chia seeds have the ability to reduce depression, fatigue, stress, anger, and impatience, as well as improve sleep and reduce the risk of heart disease. It is advisable to take chia seeds as much as possible as they are very low in omega 3 rich foods.

Is rich in proteins.

Carnivores play an important role in the diet that is usually taken to provide proteins to the body. For people who do not eat meat, protein deficiency can be a big problem. However, taking chia seeds can replace proteins. 2 tablespoons chia seeds contain 4 grams of protein. So taking vahiya frequently can get rid of protein deficiency.

Calcium compound

Chia seeds contain more calcium than milk and dairy products. These provide the body with the calcium it needs. It also helps keep bones strong and efficient.

Finally… ..

Consumption of chia seeds gives you not only the above results but also good taste.

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