How much truth do you know about walnuts – our health - Health Tips Galaxy


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Wednesday, 24 February 2021

How much truth do you know about walnuts – our health

Walnut is a nutrient source in the wrinkled brain-shaped structure. Walnuts are also taken as a dry fruit in the list like almonds and cashews. There are many health benefits to using these walnuts called walnuts. The nutrients in this walnut, which is not so familiar to ordinary middle class families, are sure to start eating if you know their benefits.

Walnuts are rich in nutrients such as protein, fiber, fat, copper, manganese, molybdenum, biotin and B6.

Like all dry fruits, walnuts contain good fats, which are monounsaturated and polyunsaturated fats. However they are rich in omega-3 fatty acids.

Let’s take a look at the health benefits of walnuts.

Good for the brain

Walnuts contain important phytochemicals, as well as high levels of polyunsaturated fats that provide beneficial benefits for both brain health and function. Omega-3 fatty acids play an important role in helping to reduce oxidative stress in the brain, as well as in improving the neurogenesis that contributes to the production of neurons in the brain.

In addition to good fats, walnuts contain other important nutrients such as vitamin E, folate and ellagic acid. They also help in preserving the nerves of the brain and improving memory.

Reduce stress.

Omega-3 fatty acids are important for the functioning of the central nervous system. Omega-3 fatty acids play a role in some mental disorders. Those who are more prone to stress can often see better results by consuming walnuts.

Good for heart health

Frequent consumption of walnuts reduces the risk of cardiovascular diseases. Walnut oil provides more favorable benefits to endothelial function, penetrating into the inner layers of the blood and lymphatic vessels and playing a major role. These help improve healthy cholesterol levels to reduce inflammation in the cardiovascular system. In this regard they play a leading role in improving heart health. It also reduces the risk of heart disease. People who eat more than four walnuts a week have a much lower risk of coronary heart disease.

Helps to lose weight

The overweight that plagues everyone can be checked with walnuts. Replacing walnuts with other foods can significantly reduce the chances of weight gain. Although they are high in energy, they do not cause weight gain as they contain good fats and are only in the dosage required for heart health.

Promotes a healthy digestive system.

Eating walnuts improves gut health and plays a major role in keeping the digestive system efficient by contributing to the growth of bacteria needed for digestion.

Finally… ..

Although walnuts are a bit expensive, consuming them can lead to better health.

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