Food to take to prevent kidney stones. – Our health - Health Tips Galaxy


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Tuesday, 23 February 2021

Food to take to prevent kidney stones. – Our health

Kidney stones are often heard. This pain is unbearable and the diet taken has a big impact on the formation of stones in this kidney. Most people do not know which food is best to take to prevent kidney stones. Such people will have a better result if they include the following prescribed foods.

Drink plenty of water.

The average person should drink 12-16 cups of water per day. That means drinking at least 4 liters is a must. This allows the impurities in the body to be effectively excreted in the form of urine. Those who drink less of the same water will not be able to get rid of the heavier impurities as they accumulate and burn. So drinking water well is the first precaution.

Eat less salt in the diet.

It is a habit to eat too much salt. Can’t eat without salt in the tooth. However, high levels of salt increase calcium levels and reduce citrate in the urine – increasing the risk of stones. So salt and calcium should be taken in the amount required by the body.

Fruits and vegetables should be eaten fresh.

This is usually a precaution that should be taken by everyone but it is very important for those who are prone to kidney stones, and those who suffer from stones formation. Fresh curries are pure and rich in nutrients. These are of great benefit. Packed food should be kept away.

Meat should be reduced

Excess meat intake increases uric acid, calcium and oxalate concentrations in the urine, all of which increase the risk of stone formation. It is a blessing to have as much of any meat as possible.

Intake of natural calcium rich food

Consumption of natural and fresh milk when the body needs high calcium foods reduces the risk of calcium formation stones. The use of calcium supplements for calcium in the body can lead to the formation of kidney stones.

తీసుకోవడం It is best to take citrus fruits

Citrate in foods prevents the formation of stones by trapping calcium. Also, eating a diet high in oxalate does not bind calcium, which increases the risk of stones. Lemon and lime are the best sources of citrate, followed by oranges and grapes.

Foods high in oxalate should be reduced.

Oxalate is a naturally occurring substance that is found in a wide variety of foods. Examples:

Spinach and other greens





French fries


Soy products


Kidney stones are said to be hereditary in some people.

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