Eat soaked twice a week వు No overweight, joint pain, diabetes, anemia, heart problems - Health Tips Galaxy

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Thursday, 25 February 2021

Eat soaked twice a week వు No overweight, joint pain, diabetes, anemia, heart problems





We soak the peas and make a lot of dishes. Let’s wear garlands, ponchos and pesarattu Let’s make it into lentils and eat it. The pacers are dark green to green. Any dish made with pacers is very tasty. It is rich in important nutrients like Vitamin A, Vitamin B, Magnesium, Copper and Iron. Nutritionists also say that peas are a nutritious food. Peas are rich in folate, vitamin B9 or folic acid, which helps cells in the body to grow, especially red blood cells. And is useful to maintain. See the link below for more information

Pregnant women need to have enough folate. People who want to get pregnant should also eat a diet high in folate. A diet high in folate can protect the fetus from miscarriage and prevent miscarriage. Flavonoids are high in antioxidants that fight anti-radicals and act as antioxidants. Prevents damage to blood vessels caused by preradicals. Also reduces inflammation. Makes blood flow in the vessels better. Vitamin B2 in peas helps maintain a normal heartbeat. Magnesium can prevent heart disease.

Sends out toxins in the body. Helps in the formation of new cells, bones, hemoglobin. Fat in pacers is high in energy which makes the stomach stay full longer. Proteins improve glucose and lipid metabolism. And make fat unnamed. This will not be an overweight problem. Weight loss will be followed by fatigue and constant tiredness. Excess potassium expels sodium. Strengthens the immune system. Helps to lighten the skin. High levels of magnesium make bones and teeth stronger. Arthritis and leg pain are coming to everyone. Eating peas can reduce pain.

Decrease forgetfulness with age. The presence of vitamin B12 helps in absorbing nutrients from food. Increases the amount of energy used that is depleted. Prevents cancer due to anti-tumor properties. Fighting preradicals and preventing cancer. They are especially helpful in controlling diabetes. High fiber content helps in reducing constipation, gas and other problems. Peas should be included in the diet at least twice a week.

The post Eat soaked twice a week వు No overweight, joint pain, diabetes, anemia, heart problems appeared first on Our Health – Best Health Info.



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