Are white blood cells low ?? Doing so will increase !! – Our health

White blood cells are just as important as red blood cells in our body. White blood cells protect our body from infections. These cells also facilitate the production of bacteria needed for immunity and help in destroying cancer cells along with infections.

Foods and methods that naturally increase the number of white blood cells

Lavender Essential Oil

Lavender oil is often used to treat stress and anxiety and for those suffering from insomnia. It helps to significantly increase the number of white blood cells.

Mixing sweet almond oil in lavender oil and massaging it all over the body seems to promote the growth of white blood cells. This can be done once a day.

Garlic

Garlic has immunomodulatory and anti-inflammatory properties. These boost immunity by stimulating white blood cell production, which includes lymphocytes, eosinophils and macrophages.

The result can be seen by adding garlic to the diet every day.

Spinach

Spinach is a great source of vitamins and minerals. It has antioxidant properties. These help to increase the number of white blood cells.

Problems can be easily overcome by eating spinach frequently.

Papaya leaves

Papaya leaves contain acetogenins, important compounds that boost immunity. Papaya leaf juice works as an excellent remedy for dengue fever.

Consumption of one to two tablespoons of papaya leaf juice daily can significantly increase blood platelets. Those who find it difficult to drink can add a little honey.

Vitamins

Vitamins A, C, E and B9 play a major role in improving white blood cell count. Vitamin A plays a special role in boosting lymphocytes, while vitamin C boosts immunity. Vitamin B9 is required for the production of neutrophils.

Eating foods such as spinach, carrots, cheese, meat, eggs, fish, sweet potatoes, and citrus fruits can be rich in vitamins.

Yogurt

Probiotics in yogurt boost immunity. It is best to include yogurt in your diet at least once a day.

Omega-3 fatty acids

Omega-3 supplements have immunomodulatory properties that boost immunity by boosting white blood cells.

Zinc

Zinc helps to restore the normal function of white blood cells, thereby boosting the immune system

You can also take zinc-rich foods such as red meat, beans and nuts.

Broccoli

Sulforaphane in broccoli can help control your white blood cell count and boost your immune system

Selenium

Eating a diet rich in selenium can have a positive effect on white blood cell production.

Finally 3.

It is very important to cultivate white blood cells as they are called protectors of our body’s health system.

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