Healthy snacks for weight loss - Health Tips Galaxy

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Tuesday, 19 January 2021

Healthy snacks for weight loss

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Diet plan always goes awry between two healthy meals. There is a huge temptation to eat something sometime, and then you settle on eating just about anything available.

There are several nutrient-rich snacks that can be wonderful for that particular hunger time. Try these healthy snacks for weight loss.

Healthy snacks for the challenging time

Assortment of nuts

Most of the nuts are healthy and manage risks of many disorders and ailments. They help in mood swings, depressions, heart disorders, certain types of cancers, and many other disorders.

Despite being high in fat content they are not fattening, as smaller quantity of nuts are filling and control hunger.

Nuts are the perfect combination of healthy fat, protein, fiber and energy, as its 28 grams carries 130 calories. They need not to be stored in cooler places, hence could be taken along anywhere.

Greek yogurt mixed with different berries

If you look for tasty and nutrient-rich snack, there is nothing to beat Greek Yogurt with berries snack. Greek yogurt is rich in calcium, potassium, and protein. The berries are a source of antioxidants, vitamins, and other healthy nutrients.

In 100g of Greek yogurt and 50 g of berries, you can achieve 50g of proteins and around 150 calories.

Chopped apples in peanut butter

Apples and peanut butter taste fantastic together. Apples are rich in antioxidants, fiber, and other nutrients that reduce heart-related risks and give better stomach health.

Peanut butter increases good cholesterol and reduces bad cholesterol & triglycerides. Peanut butter is high in calories, but its usage in moderation does not pose any problem.

A medium apple with 1 tbsp. peanut butter is enough to offer a tasty & filling snack, offering less than 200g of calories.

Red bell pepper with guacamole

Red bell is very healthy and high in antioxidants like beta carotene, capsanthin, and quercetin. Guacamole is a healthy dip of avocados, jalapeno, onion, lime juice, cilantro, salt, cumin etc.

This vitamin C enriched snack is stomach- filling, as it gives plenty of nutrients.  One large red bell pepper with 85g of guacamole dip gives less than 200 calories.

Flax seeds, cinnamon, and cottage cheese

This is a perfect combination of Cottage cheese, flax seeds, and cinnamon, as every ingredient is blessed with nutrients, hence very healthy. Cottage cheese, normally considered very filling, has a good amount of protein and healthy fatty acids in it.

Flax seeds have got acclaim from the weight loss community as it controls blood sugar and helps in weight loss. Cinnamon lowers blood sugar and improves digestive system.

Dark chocolate and almonds

Dark chocolate and almonds is a potent combination that is the answer for the in-between meal hunger. It is rich in nutrients and can be taken around anywhere with ease. Loaded with flavanols, dark chocolate reduces heart related risks by lowering high blood pressure.

It’s a solid hunger-beater as it contains 70% solid cocoa. Almonds are popular for heart, having monounsaturated fat and other nutrients. Both are high in magnesium; 30 grams of each ingredient offers 300 calories in all.

Hummus with cucumber slices

Hummus is made from chickpeas, olive oil, and garlic. It’s good for the heart as it has some anti-inflammatory qualities also. Cucumber slices comprise a compound cucurbitacin E that carries anticancer properties.

This food is not only tasty and stomach-filling, but it’s full of nutrients too. As, 50 grams of cucumber slices dipped in 100 grams of humus carries 130 calories only.

A fruit is a whole food

A simple fruit of any kind, apples, bananas, pears, grapes, grapefruit, and oranges are healthy and uncomplicated snacks that can put brakes to your hunger. You do not need to prepare any snack, just a fruit is sufficient for you.

Cherry tomatoes with mozzarella

One of the tastiest snacks Cherry tomatoes and mozzarella cheese is a mouth-watering snack. Its healthy contents are undeniable as it’s packed with vitamin C, minerals like potassium, and antioxidants like lycopene that is anti-cancerous and keeps your heart healthy.

Mozzarella has plenty of protein, calcium, and vitamin B12, as this increases good cholesterol in the body, supporting heart for its good health.

This is a good snack for the weight loss enthusiasts as 150 g of tomatoes in 60 g mozzarella cheese gives 200 calories only.

Boiled eggs

Eggs are the complete food, having almost all the nutrients that our body requires. It is the perfect food for those following weight-loss regimes, as it is filling and controls craving. The eggs contain enough protein, vitamins K2 and B12.

More important, these are very filling, thus helping you out with your weight loss program. Older studies on their high risk for bad cholesterol are slightly misplaced, as eggs in moderate quantities do benefit, not harm your body.

You will have 140 calories and 13g protein in two boiled eggs.

Dehydrated unsweetened coconut

Dried coconut is tasty, portable, filling, and nutrient- enriched. It has a fat content that increase metabolism, promotes weight loss, and most importantly it controls the craving. You must go for unsweetened variety for avoiding add- on sugar.

Dehydrated unsweetened coconut has about 185 calories in 28 grams.

Baby carrots with dressing of blue cheese

Carrots are among the best sources of carotenoids and beta carotene that the body converts into Vitamin A.

The carotenoids in carrots, diminishes the risk of cancer, heart disease, and cataracts. Chopped baby carrots in the creamy blue cheese dressing or dip offers a filling snack.

A happy note for the body weight watchers, a 100 g serving of baby carrots with 30 grams of blue cheese dressing provides around 200 calories.

Piece of cheese

The cheese is a tastier & healthier pack on its own. When you carry a cheese piece along, you do not require anything else for snacks.

It is filling and rich in nutrients like being high in saturated fat. As the studies conclude, it is risk-free for the heart. The studies also found that two servings of cheese per day don’t elevate bad cholesterol.

The serving of 60-gram of cheese offers around 14 grams of protein and 200 calories.

Enjoy snacks while maintain weight loss regime.



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