Keto diet plan for a week & keto snacks - Beauty & Health tips - Health Tips Galaxy

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Sunday, 3 May 2020

Keto diet plan for a week & keto snacks - Beauty & Health tips

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Are you looking for a keto diet plan option for a week? Read this to get a perfect diet plan for a week and know which are the keto snacks you should take.


Vegetarian diet plan for a week


Monday


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  • Breakfast: A bowl of keto porridge prepared with full-fat coconut milk, a handful of ground flaxseeds, chia seeds and some unsweetened shredded coconut.

  • Lunch: Low carb vegetable soup.

  • Snack: Vegetable spring rolls wrapped in lettuce dipped in peanut sauce.

  • Dinner: Cauliflower rice stir-fry and tofu.


Tuesday



  • Breakfast: Scrambled tofu with vegan cheese and sliced avocado.

  • Lunch: Zucchini noodles prepared in walnut pesto sauce and cheese.

  • Snack: Celery with hummus.

  • Dinner: Walnut chili made with cheese topped with some slice avocado.


Wednesday



  • Breakfast: Chia seed pudding prepared with full-fat coconut milk and chopped almonds.

  • Lunch: Cream based coconut and cauliflower soup.

  • Snack: Whole grain crackers with eggplant dip.

  • Dinner: Shirataki noodles prepared in Alfredo sauce mixed with mushrooms.


Thursday



  • Breakfast: A bowl of full-fat coconut yogurt with a handful of nuts, chia seeds and some unsweetened shredded coconut.

  • Lunch: Coconut based curry made with tofu and vegetables.

  • Snack: Jicama sticks with jalapeno hummus dip.

  • Dinner: Pizza made with cauliflower crust and topped with some non-starchy veggies and cheese.


Friday


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  • Breakfast: Scrambled tofu prepared with mushrooms, spinach and some shredded vegan cheese.

  • Lunch: A bowl of vegetable and tofu salad prepared with avocado dressing.

  • Snack: Veggies dipped in spinach and artichoke dip.

  • Dinner: Eggplant plant lasagne with shredded cheese.


Saturday



  • Breakfast: A glass of keto smoothie prepared with full-fat coconut milk, some almond butter, cocoa powder and vegan protein powder.

  • Lunch: A bowl of spicy bean soup with vegetable salad.

  • Snack: Spinach and pine nuts stuffed mushrooms.

  • Dinner: A bowl of cauliflower fried rice.


Sunday



  • Breakfast: Coconut, almond and chia seed pudding.

  • Lunch: A bowl of green salad prepared with avocado, cheese, non-starchy veggies and a handful of pumpkin seeds.

  • Snack: Cucumber slices with mushroom and Olive Tapenade.

  • Dinner: Black bean and sesame stuffed mushrooms with vegetable salad.


Non vegetarian diet plan for a week


Monday



  • Breakfast: Have eggs with bacon and tomatoes.

  • Lunch: Opt for salad – Chicken salad with olive oil and feta cheese.

  • Dinner: Go for salmon and asparagus prepared in butter.


Tuesday


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  • Breakfast: Have a goat cheese omelette made with tomato and basil.

  • Lunch: Drink a glass of Almond milk with peanut butter and some cocoa powder.

  • Dinner:  Have veggies with cheddar cheese and some meatballs.


Wednesday



  • Breakfast: Have a glass of peanut butter milkshake.

  • Lunch: A bowl of shrimp salad with olive oil and avocado.

  • Dinner: Have pork chops with Parmesan cheese and broccoli and some salad on the side.


Thursday



  • Breakfast: Prepare an omelette with salsa, avocado, onions, peppers and some spices.

  • Lunch: Dip some celery sticks in guacamole and salsa and a handful of nuts.

  • Dinner: Have stuffed chicken which has cream cheese, pesto and veggies stuffed in it.


Friday



  • Breakfast: Take one serving of sugar-free yogurt with some peanut butter, cocoa powder and stevia.

  • Lunch: Have beef stir-fry with vegetables prepared in coconut oil.

  • Dinner: Eat a burger with egg, bacon and cheese but without buns.


Saturday


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  • Breakfast: Prepare omelette with ham, cheese and veggies.

  • Lunch: Have a portion of ham with cheese slice and munch on some nuts.

  • Dinner: Have white fish with an egg and some spinach prepared in coconut oil.


Sunday



  • Breakfast: Have fried eggs with some bacon and mushrooms.

  • Lunch: Prepare a burger with some salsa, guacamole and cheese.

  • Dinner: Have steak and eggs with salad on the side.


Keto snack options



  • Fatty fish like tuna, salmon, anchovies and sardines or fatty meat.

  • A handful of nuts like almonds, peanuts, walnuts, pine nuts, hazelnuts, pecans, brazil nuts .

  • Olives and cheese.

  • Hard boiled eggs.

  • A bar that has 90% dark chocolate.

  • Almond milk with peanut butter and some cocoa powder.

  • Yogurt with peanut butter and cocoa powder.

  • Strawberries with cream (which is my favourite option!).

  • Celery sticks with salsa dip and guacamole.









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